Award-winning Masterchef Scott Parker teaches his essential techniques for making delicious low-carb cooking simple in his first-ever online course.
$147
Course Price
7 Hours
Training Time
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Sound familiar?
- You’re bored of eating the same low-carb meals over and over again.
- You need healthy, easy-to-prepare meals that your family will love.
- You need time-saving tips to help you cook delicious food quickly.
You’re in the right place!
Take your cooking to the next level with Masterchef Scott Parker in this Low-Carb Cooking Made Easy course. In 16 lessons, learn to cook healthy, quick, and delicious low-carb meals with seasonal ingredients. Change your life by changing the food you make at home.
What you will get
- 16 pre-recorded video lessons with Chef Scott
- A private student portal with welcome and navigation videos
- Detailed low-carb recipes you can make in under an hour
- PDF guides with cooking tips, tricks, and conversion charts
- Ongoing access to your student portal and course lessons
What you will Learn
- How to choose the best cuts of meat for various preparations
- Cooking methods such as searing, fileting, roasting and curing
- Essential tools and equipment for your home kitchen
- Time-saving tips—how to cook your entire meal using just one pan
- Professional chopping & slicing techniques to save time and effort
- How to up-level your meals with herbs, spices & aromatics
- Stocks and broths
Meet Your Teacher
While mastering the culinary arts at the prestigious Westminster Kingsway College in London, Chef Scott Parker gained real-world experience cooking at world-renowned 5-star hotels and restaurants alongside some of the best chefs in the world and eventually became head chef at the two-Michelin starred Midsummer House in Cambridge, England.
Scott has devoted his life to developing foods for some of the world’s best retailers and is currently head of the development kitchens for the top South African retailer, Woolworths. He is also the co-author of the End Your Carb Confusion Cookbook, written with Dr. Eric Westman.
Lesson Plan
- Basic Knife Skills
- Essential Ingredients & Kitchen Equipment
- Low-Carb Alternatives/Food replacements
- Stocks and Broths
- Fish: Filleting, Frying & Identifying
- Chicken: Butchering & Poaching
- Steak: Pan Searing & the Various Cuts of Steak
- Eggs: Perfecting All Cooking Methods
- Soups with a Twist
- Cured Salmon
- Pickles & Ferments: Kimchi
- Seared Tuna
- Roast Chicken
- Roasted Leg of Lamb
- Pork Belly Perfect
- Reverse-Seared Beef
If you’re well-versed in the basics but you’re ready to take things to the next level and bring a little more flair to your table—whether cooking for yourself, your family, or entertaining guests—this course will teach you cooking techniques you’ll use over and over again. You will learn how to elevate your low-carb cooking from the everyday to the extraordinary and you’ll be introduced to a world of new flavors so you can keep your healthy way of eating fun and exciting to stick to. You don’t have to be trained as a chef to cook like one. Chef Scott passes along his best tips for combining flavors, enhancing foods with savory sauces, and bringing the best out of fresh and healthy whole-food ingredients. This course (especially when used together with the End Your Carb Confusion Cookbook) will take you far beyond keto replacements and substitutions for certain foods, and introduce you to a world of exotic, flavorful, and impressive dishes that are nonetheless incredibly easy to make.
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What People Are Saying About Chef Scott's Cooking
“I have pretty much been using the cookbook exclusively and every meal has been fantastic. Thank you for all you do to help people like me who love to cook and entertain with restaurant-quality recipes, but still maintain health with all your advice and your books.”
– Carole T.
“Really love this book! The guidelines are easy to follow & a wide variety of dishes means you don’t abandon the diet/lifestyle because you get bored of recipes. I highly recommend it to anyone following a low carb or keto diet, or just looking to cut down on carbs.”
– Cameron V.
“Chef Scott is a master at taking ordinary dishes to a whole new level of deliciousness. His cookbook is packed with low-carb, easy-to-prepare dishes that anyone can cook, and that the whole family will love.”
– Desire F.
"Chef Scott's recipes are simply stellar! His cookbook is easy to use & full of amazing "chef-inspired" recipes that my family loves! The dishes are packed with flavor yet are no fuss, quick to the table, and easy to make with simple and healthy ingredients!"
– Jennifer B.
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“Sticking to a low-carb or keto diet is a breeze when your food tastes great and is easy to prepare. MasterChef Scott Parker will show you how to level up your cooking so low-carb never gets boring. This course has done wonders for my own home cooking!”
5/5
Frequently Asked Questions
If you’re well-versed in the basics but you’re ready to take things to the next level, this course includes lessons on carving poultry, fileting a whole fish, the perfect poached egg technique, reverse searing beef, and more. You will also learn the critical importance of seasoning food in stages as you cook, as well as how to add flavor and depth to dishes without adding carbs.
There are free cooking resources readily available on the internet—a lot of them. However, this is the first course specifically geared toward low-carb diets taught by a professional chef. Chef Scott walks you through several unique recipes while also teaching you cooking techniques that can be applied to any number of other dishes. This course (especially when used together with the End Your Carb Confusion Cookbook) will take you far beyond keto replacements and substitutions for certain foods and introduce you to a world of exotic, flavorful, and impressive dishes that are nonetheless incredibly easy to make.
The End Your Carb Confusion Cookbook is the first keto cookbook authored by a world-class chef together with a medical doctor (Eric Westman, MD) who has specialized in treating patients with low-carb and ketogenic diets for nearly 25 years. The recipes included in the book suit a range of carbohydrate intakes, but most are geared for a strict ketogenic diet, modeled after the Phase 1 food list in the original End Your Carb Confusion book (20 grams total carbs per day or fewer).
After enrolling, you will receive a welcome email with instructions and the next steps. The course is self-paced, so as soon as you enroll, you’ll have immediate access to all the lesson videos and other course materials. You can start watching and learning right away.
If this is the first course you are taking with Adapt Your Life Academy, then you will be prompted to create an account in order to purchase the course. If you have taken other Adapt Your Life Academy courses, then you do not need to create a new account. Please purchase the course using your existing account.
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